Focus T25: Beta Upper Focus
Today I did Focus T25: Beta UPPER FOCUS (which would be day 40 on the Focus calendar). I decided this was a good day to work my upper...
Focus T25: Beta Dynamic Core
So, my hybrid has me doing this tomorrow but I moved it to today so I could get it reviewed and posted and I am moving my rest day to...
Focus T25: Beta Rip't Circuit
Today I did Focus T25: Beta Rip’t Circuit for the first time! It would be considered day: 38 by the calendar (but I am doing it as part...
Focus T25: Beta Speed 2.0
Today I did Focus T25: Beta Speed 2.0 for the first time! It would be considered day: 37 by the calendar (but I am doing it as part of...
Focus T25: Beta Core Cardio
I have made it through Alpha!! Therefore, it is time for day: 36: Focus T25: Beta CORE CARDIO! Rather than following the schedule, I am...
Body Beast Review/Wrap-Up!
Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program! Yay, woo woo! While some people...
Body Beast: Lucky 7
I have not done Body Beast: Lucky 7 yet, so it is time!! I had a few extra minutes this morning while my daughter was sleeping so I...
Focus T25: Core Speed
Focus T25: Core Speed is the ‘bonus workout’ you get for ordering 'through your coach’ from Team Beachbody. It is not in the calendar...
Body Beast: What You Really Need To Know
ys are not the only ones that can do this program. Even though this program seems to be marketed towards da boyz - several women have...
Body Beast: Tempo: Back/Bis
Since I have not done Body Beast: Tempo: Back/Bis yet, I replaced today’s scheduled Build: Back/Bis with this one! Length: 48:25 minutes...
