Focus T25: Alpha Stretch
Since I took a ‘rest’ day on the 4th (to run a 5K and climb an indoor wall), I actually did today’s workout on a Sunday! Therefore,...
Focus T25: Alpha Lower Focus
I fell asleep early last night so I woke up before my alarm today. However, I was super sore from the race and rock climbing yesterday...
Focus T25: Alpha AB Intervals
When I first saw that this ab workout had its own day of ‘25 minutes’ I was skeptical. However, the first week is the only time it...
Focus T25: Alpha Total Body Circuit
So - I am super sore from my shoulders down to my ankles as a result of starting Focus T25 and doubling it up with my already in progress...
Focus T25: Alpha Speed 1.0
It is day two of Focus T25 and I rolled out of bed ready to tackle Shaun T’s 25 minutes of awesomeness. Therefore, let’s get to it!...
Focus T25: Alpha Cardio
It’s here, it’s here! Yesterday evening, the lovely mailman delivered Shaun T’s Focus T25 that I ordered last week. I had been tracking...
Body Beast: Beast: Total Body
Today is day 32 of Body Beast and BEAST: Cardio + Abs was on the schedule but I decided to do BEAST: Total Body + Abs. Why? I have not...
Body Beast: Build: Legs
This morning was….. I was sore. Let’s just say I laid in bed an extra hour - not because I was sleeping but because I was so sore I was...
Body Beast: Bulk: Shoulders
This morning was the first time for doing Bulk: Shoulders and I was pretty amped to lift heavy! This is going to be my last review for...
Body Beast: Bulk: Back
I attempted to sleep a little later today since the hubby was home a little long in the morning. However, I did not make it much longer...
