Body Beast: Lucky 7
I have not done Body Beast: Lucky 7 yet, so it is time!! I had a few extra minutes this morning while my daughter was sleeping so I...
Focus T25: Core Speed
Focus T25: Core Speed is the ‘bonus workout’ you get for ordering 'through your coach’ from Team Beachbody. It is not in the calendar...
Body Beast: What You Really Need To Know
ys are not the only ones that can do this program. Even though this program seems to be marketed towards da boyz - several women have...
Body Beast: Tempo: Back/Bis
Since I have not done Body Beast: Tempo: Back/Bis yet, I replaced today’s scheduled Build: Back/Bis with this one! Length: 48:25 minutes...
Focus T25: Alpha Stretch
Since I took a ‘rest’ day on the 4th (to run a 5K and climb an indoor wall), I actually did today’s workout on a Sunday! Therefore,...
Focus T25: Alpha Lower Focus
I fell asleep early last night so I woke up before my alarm today. However, I was super sore from the race and rock climbing yesterday...
Focus T25: Alpha AB Intervals
When I first saw that this ab workout had its own day of ‘25 minutes’ I was skeptical. However, the first week is the only time it...
Focus T25: Alpha Total Body Circuit
So - I am super sore from my shoulders down to my ankles as a result of starting Focus T25 and doubling it up with my already in progress...
Focus T25: Alpha Speed 1.0
It is day two of Focus T25 and I rolled out of bed ready to tackle Shaun T’s 25 minutes of awesomeness. Therefore, let’s get to it!...
