I have a tendency to get bored with cardio machines and they have no real use for real-life training, therefore, I am one to choose and advocate for at-home plyometric cardio!

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Therefore, by popular demand and request, I am reviewing INSANITY Max: 30!

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I took a break from Shaun T and INSANITY for awhile to review other programs and focus on my lifting, but after doing the first workout in the Max: 30 I remember why I love his cardio programs so much!3

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Here is the Max Out Calendar to track the times you ‘Max Out’ (take a break) and try to beat it the next time around.  This is not the schedule, so do not get confused as first like I did - I’ve got your back.