5 Things I Learned While At Home
Hey all you cool cats and kittens – Bethany here. I have been working full time from home (Dir of Ops), principal and teacher at our home...
Respond, Recover, Adapt
Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
Myofascial Release (Foam Roller) - Sore? Try this.
Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...
Top 5 Excuses for Not Exercising: Solved!
Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...
My 10 Secrets - to a healthy life and being fit!
Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
INSANITY Max 30: Tabata Power
Here is my INSANITY Max 30: Tabata Power review! I posted a commentary video on my YouTube after doing this workout a few days ago. You...
