INSANITY: Max Interval Circuit + Fit Test
FIRST OF ALL: My heart goes out to the people involved with the Boston Marathon. It makes me angry and sad to watch the news unravel to...
A Veterans Guide to INSANITY
To stay accountable with you (and for myself), I wanted to let you know that I finished Day 31 of INSANITY: Core, Cardio & Balance (the...
INSANITY: Max Recovery
Today is day 39 of INSANITY and Max Recovery was on the schedule. I got up before my alarm (whaaaaaat) around 6:45am. At first I was...
INSANITY: Core Cardio & Balance
It is Day 29 of INSANITY - oh dayum(!) I am almost a month through the program - and I have reached the ‘Recovery Week’! This is 6 days...
INSANITY: Pure Cardio & Cardio Abs
Today is Day 13 of INSANITY (Shaun T’s Birthday Challenge) and it includes Cardio Abs. Since I have not reviewed Cardio Abs, I have...
INSANITY: Cardio Recovery
Yep, that’s right, it is Day 4 of (Shaun T’s Birthday Challenge) INSANITY which means Cardio Recovery! Holla! Time to stretch! My brain...
INSANITY: Pure Cardio
Today is Day 5 of INSANITY (Shaun T’s Birthday Challenge) and Pure Cardio was on the schedule. It is more like pure oh my goowowooaowowod....
INSANITY: Cardio Power & Resistance
Today is Day 3 of INSANITY and on the schedule was Cardio Power & Resistance. I rolled out bed like a broken slinky. For the record - I...
INSANITY: Plyometric Cardio Circuit
Happy Tuesday! INSANITY Plyometric Cardio Circuit was on the schedule for today (Day 2) so I woke up early enough (around 7:40am) to...
INSANITY: Fit Test
Today was the last day to enter Shaun T’s INSANITY (63 days) Birthday Challenge so I had to get the Fit Test done. This is about a 30...
