Body Beast: Bulk: Arms
Around 4am I woke up, moved my leg, and got a Charlie Horse. You know - the type of excruciating pain that lasts for what seems like...
Body Beast: Bulk: Legs
My internal alarm clock woke me up around 6:30am today and must have thought it was a good time to do Body Beast: Bulk: Legs. Bravo to...
Body Beast: Bulk: Chest
I fell asleep around 9:30pm or so last night because I was wiped out (from being sick, from waking up early for the run, taking care of a...
Body Beast: Tempo: Chest/Tris
Today is Day 13 of Body Beast and I had the choice to do Build: Chest/Tris or Tempo: Chest/Tris. I decided to do…. Tempo: Chest/Tris! ...
Body Beast: Build Shoulders
So, basically, this morning I felt like this: Once I unraveled and rolled out of bed (an hour after my alarm went off), it was time to...
Body Beast: Build: Back/Bi's
I rolled out of bed (cringing in soreness, but with knowing dedication that I had to get this done before my daughter woke up early this...