Focus T25: Gamma Rip't Up
Next up in the Focus T25 Gamma round is Rip’t Up! Let’s hop to it! Er, well, let’s curl to it. By the way - anything named ‘Rip’t Up’...
Focus T25: Gamma Speed 3.0
I received Focus T25 Gamma from a friend for my birthday a little over a month ago and I decided it was time to give it a try since I...
Focus T25: Beta Upper Focus
Today I did Focus T25: Beta UPPER FOCUS (which would be day 40 on the Focus calendar). I decided this was a good day to work my upper...
Focus T25: Beta Dynamic Core
So, my hybrid has me doing this tomorrow but I moved it to today so I could get it reviewed and posted and I am moving my rest day to...
Focus T25: Beta Rip't Circuit
Today I did Focus T25: Beta Rip’t Circuit for the first time! It would be considered day: 38 by the calendar (but I am doing it as part...
Focus T25: Beta Speed 2.0
Today I did Focus T25: Beta Speed 2.0 for the first time! It would be considered day: 37 by the calendar (but I am doing it as part of...
Focus T25: Beta Core Cardio
I have made it through Alpha!! Therefore, it is time for day: 36: Focus T25: Beta CORE CARDIO! Rather than following the schedule, I am...
Body Beast Review/Wrap-Up!
Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program! Yay, woo woo! While some people...
