Respond, Recover, Adapt
Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
Myofascial Release (Foam Roller) - Sore? Try this.
Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...
Top 5 Excuses for Not Exercising: Solved!
Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...
My 10 Secrets - to a healthy life and being fit!
Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
